Mindful Movement: On Your Marks! Get Set!! Go!!!!
Keeping with the theme of Movement and Dance for January at the museum, our friend and Yoga Expert Eike Traynor, from Purely Yoga, gives us some gorgeous helpful and active ideas for our little ones at home this month.
Another year begins and everyone starts off with the best intentions. We all want to do better and be better. Well let this year be the year. Let's try to keep our resolutions!!
As a yoga teacher, I get to be active everyday and I love it!! My husband is very into cycling. And together we try to instill this in our children.
I have 2 sons, Josh - 4, Tristan - 3. I wanted to get them into sports straight away, and started them swimming at 11 weeks & 7 weeks. As soon as they were old enough I signed them up to every sport. They play football, go to gymnastics. Horse ridding, Tennis, yoga, swimming and we just tried our hand (or foot!) at skiing and the boys love everything.
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